Velo Core Exercises For Stability and Injury Prevention on the Bike.
#1: Boxer Crunches: Both ways 20 repetitions.
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#2: Leg Raise: 20 reps and hold for 2 seconds.
#3: Alternate Leg and Arm Raise: 20 reps and pause 2 seconds.
#4: Plank Pose Hold for 60 seconds and work up to 3 minutes.
#5: Alternate Plank Pose: Switch from Left to Right hold for 2 seconds each side for 20 reps.
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#6: Side Plank Pose hinge up (pause seconds) and down for 20 reps.
#7: Option 2 Side Plank Pose: Hold for 60 seconds each side, with arms extended.
#8: Pike Crunch: Work up to 20 Reps.
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