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Do These Stretches After Each Ride to Stay Limber and Speed Recovery.

Hold each stretch for 60 seconds and then switch to other side for opposing stretches.

#1: Standing Lunge

#2: Standing Forward Fold

#3: Standing Forward Fold Legs Apart

#4: Standing Forward Fold with Twist

For additional stretch, reach across and touch your foot.

#5: Triangle Pose

Keep shoulders, hips and legs in alignment.

#6: Reverse Triangle Pose

#7: Keyhole Stretch

#8: Pigeon Pose